Each group strength workout will have an upper, lower or full body focus. Dumbbells, kettlebells, resistance bands, body weight and more will be utilized in this high energy class. All levels welcome!
This confirms your spot! Please remember: you can cancel up until 6 hours before class start to avoid a cancellation fee. Should you reserve a group fitness session and fail to show up for your appointment without cancelling 2 hours in advance, you will be charged yourFULL session fee. Thank you for your understanding! - LRF Studio
An all levels yoga class focused on purposeful movement and set intentions.
This confirms your spot! Please remember: you can cancel up until 6 hours before class start to avoid a cancellation fee. Should you reserve a group fitness session and fail to show up for your appointment without cancelling 2 hours in advance, you will be charged yourFULL session fee. Thank you for your understanding! - LRF Studio
Each group strength workout will have an upper, lower or full body focus. Dumbbells, kettlebells, resistance bands, body weight and more will be utilized in this high energy class. All levels welcome!
This confirms your spot! Please remember: you can cancel up until 6 hours before class start to avoid a cancellation fee. Should you reserve a group fitness session and fail to show up for your appointment without cancelling 2 hours in advance, you will be charged yourFULL session fee. Thank you for your understanding! - LRF Studio
POWER 45 is an all levels 45 minute full body workout!
We'll get in a warm-up and then utilize gym equipment for a quick moving circuit workout that will vary each week.
This confirms your spot! Please remember: you can cancel up until 6 hours before class start to avoid a cancellation fee. Should you reserve a group fitness session and fail to show up for your appointment without cancelling 2 hours in advance, you will be charged yourFULL session fee. Thank you for your understanding! - LRF Studio
Long Run Fitness Studio
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Ali Didiano
